Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS

Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded
164 Calories
4.0g Protein
32.9g Carbs
2.0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 10%
Total Carbohydrate 32.9g 12%
Dietary Fiber 3.3g 12%
Total Sugars 0.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.0mg 5%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.0g 10%
Carbs 32.9g 85%
Fat 2.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%
Thiamin 0 MG 0%
Niacin 2.0 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 211 MG 4%
Sodium, Na 237 MG 10%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
ZATARAIN'S, DIRTY RICE 171 3.6g 32.9g 2.5g ZATARAIN'S, BIG EASY HEAT & SERVE RICE, JAMBALAYA 171 3.6g 32.9g 2.5g SPICY THAI BASIL RICE NOODLE CART 161 2.6g 34.7g 1.5g CAJUN BROWN RICE 164 3.6g 30.7g 2.9g ZATARAIN'S, BIG EASY RICE, GARDEN VEGETABLE BROWN RICE 179 4.3g 36.4g 1.8g BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS 164 4.3g 31.4g 3.2g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS

CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 32.9g of carbohydrates, and 2.0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER; WHOLE GRAIN BROWN RICE*, WHOLE GRAIN RED BULGAR WHEAT*; RED BELL PEPPER*; OIL*; SEA SALT; SPICES*;TAPIOCA STARCH*; ONION POWDER*; GARLIC POWDER*; SOY LECTHIN*; CILANTRO FLAVOR* (CILANTRO FLAVOR*; CILANTRO*; NATURAL FLAVOR; DRIED PARSLEY*; JALAPENO POWDER*; NATURAL SMOKE FLAVOR.

Dietary Information

CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 164 calories per 100 grams, CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS

See how CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Hi! Ask me anything about CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS — nutrition, recipes, health benefits, or meal ideas.