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CAJUN BROWN RICE

Entrees, Sides & Small Meals Zatarain's Inc. Branded
164 Calories
3.6g Protein
30.7g Carbs
2.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 30.7g 11%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 10%
Carbs 30.7g 83%
Fat 2.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 264 MG 11%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About CAJUN BROWN RICE

CAJUN BROWN RICE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 30.7g of carbohydrates, and 2.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, LONG GRAIN PARBOILED BROWN RICE, RED AND GREEN BELL PEPPERS, SOYBEAN OIL, MODIFIED POTATO STARCH, SEA SALT, ONION, GARLIC, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, PAPRIKA, CHILI PEPPER), SALT, SUGAR, PORK STOCK, CORN AND TAPIOCA MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORS (PARTIALLY HYDROGENATED SOYBEAN OIL, SMOKE), BACON FAT, CARROTS.

Dietary Information

CAJUN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 164 calories per 100 grams, CAJUN BROWN RICE gets 9% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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