CAPONATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 564 MG | 25% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of Sodium, Na (25% DV).
About CAPONATA
CAPONATA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.9g of protein, 8.2g of carbohydrates, and 6.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGPLANT, ONION, WATER, TOMATO PASTE, SUNFLOWER OIL, SUGAR, SALT, GARLIC, PARSLEY.
Dietary Information
Notable micronutrients in CAPONATA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, CAPONATA gets 4% of its calories from protein, 33% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CAPONATA
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