CAPONATA vs HOT CHILI PEPPERS
Nutrition comparison per 100 g serving
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HOT CHILI PEPPERS wins in 5 out of 11 nutrient categories
CAPONATA: 3
vs
HOT CHILI PEPPERS: 5
(3 ties)
Overview
| Nutrient | CAPONATA | HOT CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 20 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.2 g | 3.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | HOT CHILI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPONATA | HOT CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 564 MG | 1,071 MG |