CAPONATA vs PASTEURIZED YELLOW PEPERS FILETS
Nutrition comparison per 100 g serving
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CAPONATA wins in 5 out of 11 nutrient categories
CAPONATA: 5
vs
PASTEURIZED YELLOW PEPERS FILETS: 4
(2 ties)
Overview
| Nutrient | CAPONATA | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 9 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 6.4 g | 0.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CAPONATA | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 564 MG | 265 MG |