CANTALOUPE SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CANTALOUPE SPEARS
CANTALOUPE SPEARS is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 7.9g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
CANTALOUPE
Dietary Information
CANTALOUPE SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, CANTALOUPE SPEARS gets 8% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CANTALOUPE SPEARS
See how CANTALOUPE SPEARS compares to other foods in terms of nutrition:
- CANTALOUPE SPEARS vs ORGANIC ARUGULA MEDLEY
- CANTALOUPE SPEARS vs TENDER BUTTER LETTUCE
- CANTALOUPE SPEARS vs ASIAN SESAME CHOPPED SALAD KIT
- CANTALOUPE SPEARS vs ORGANIC POWER GREENS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.