CANTALOUPE SPEARS vs ORGANIC ARUGULA MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC ARUGULA MEDLEY wins in 8 out of 12 nutrient categories
CANTALOUPE SPEARS: 1
vs
ORGANIC ARUGULA MEDLEY: 8
(3 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | ORGANIC ARUGULA MEDLEY | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | ORGANIC ARUGULA MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANTALOUPE SPEARS | ORGANIC ARUGULA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 14 MG | 47 MG |