CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (22% DV).
About CANOLA OIL
Ahold USA, Inc.'s canola oil is a versatile vegetable oil suitable for various cooking applications, including frying, baking, and sautéing. It's a high-fat food, providing 857 calories per 100g, with 100g of fat and no carbohydrates. Notably, it contains 42.86g of protein per 100g, which is a significant source of this macronutrient from a cooking oil.
When incorporating canola oil into a balanced diet, consider its high caloric density and fat content. Use it mindfully as part of an overall healthy eating plan that includes a variety of nutrient-rich foods like fruits, vegetables, and lean proteins.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CANOLA OIL include Iron, Fe (29% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 20% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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