CANOLA OIL vs CORN OIL

Nutrition comparison per 100 g serving

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CANOLA OIL wins in 4 out of 11 nutrient categories

CANOLA OIL: 4 vs CORN OIL: 0 (7 ties)

Overview

Nutrient	CANOLA OIL	CORN OIL	Winner
Calories	857 cal	857 cal	Tie
Protein	42.9 g	0 g
Carbs	0 g	0 g	Tie
Fat	100 g	100 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANOLA OIL	CORN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANOLA OIL	Winner
Calcium, Ca	143 MG
Iron, Fe	5.1 MG
Potassium, K	0 MG	Tie
Sodium, Na	500 MG

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