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CANNELLINI HERITAGE BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
333 Calories
21.6g Protein
58.8g Carbs
1.0g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 58.8g 21%
Dietary Fiber 33.3g 119%
Total Sugars 2.0g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 7.1mg 39%
Potassium 1,373mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 27%
Carbs 58.8g 72%
Fat 1.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 196 UG 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 7.1 MG 39%
Magnesium, Mg 157 MG 37%
Potassium, K 1,373 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FLAGEOLET HERITAGE BEANS 346 19.2g 65.4g 2.9g SHIITAKE DRIED MUSHROOMS 410 30g 50g 10g PINTO BEANS 167 19.4g 61.1g 0g BLACKEYE PEAS 243 24.3g 62.2g 0g SMALL WHITE BEANS 333 22.2g 60g 2.2g ALL NATURAL LENTILS 219 25g 59.4g 0g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).
  • Good source of Magnesium, Mg (37% DV).
  • Good source of Potassium, K (29% DV).

About CANNELLINI HERITAGE BEANS

CANNELLINI HERITAGE BEANS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 58.8g of carbohydrates, and 1.0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CANNELLINI BEANS.

Dietary Information

CANNELLINI HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CANNELLINI HERITAGE BEANS include Folate, total (49% DV) , Iron, Fe (39% DV) , Magnesium, Mg (37% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, CANNELLINI HERITAGE BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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