CANNELLINI HERITAGE BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI HERITAGE BEANS wins in 6 out of 16 nutrient categories
CANNELLINI HERITAGE BEANS: 6
vs
BLACKEYE PEAS: 5
(5 ties)
Overview
| Nutrient | CANNELLINI HERITAGE BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 243 cal | |
| Protein | 21.6 g | 24.3 g | |
| Carbs | 58.8 g | 62.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 33.3 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI HERITAGE BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI HERITAGE BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 54 MG | |
| Iron, Fe | 7.1 MG | 7.3 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Potassium, K | 1,373 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |