Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FLAGEOLET HERITAGE BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
346 Calories
19.2g Protein
65.4g Carbs
2.9g Fat
42.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 65.4g 24%
Dietary Fiber 42.3g 151%
Total Sugars 1.9g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 5.2mg 29%
Potassium 1,538mg 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.2g 22%
Carbs 65.4g 75%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 5.2 MG 29%
Magnesium, Mg 192 MG 46%
Phosphorus, P 481 MG 38%
Potassium, K 1,538 MG 33%
Sodium, Na 154 MG 7%
Zinc, Zn 2.9 MG 26%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SUPREME BAKED MASHED POTATOES 370 11.1g 70.4g 5.6g ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC 370 7.4g 70.4g 7.4g ORGANIC BLACK BEANS 343 22.9g 62.9g 0g ORGANIC PINTO BEANS 343 20g 62.9g 0g RICH AND HEARTY PINTO BEANS 354 20.8g 66.7g 1.0g GARLIC PARMESAN ROASTED POTATOES, GARLIC PARMESAN 250 25g 0g 0g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (42.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (46% DV).
  • Good source of Phosphorus, P (38% DV).

About FLAGEOLET HERITAGE BEANS

FLAGEOLET HERITAGE BEANS is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 65.4g of carbohydrates, and 2.9g of fat. It also contributes 42.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

FLAGEOLET BEANS.

Dietary Information

FLAGEOLET HERITAGE BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAGEOLET HERITAGE BEANS include Magnesium, Mg (46% DV) , Phosphorus, P (38% DV) , Potassium, K (33% DV) , Iron, Fe (29% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, FLAGEOLET HERITAGE BEANS gets 22% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FLAGEOLET HERITAGE BEANS

See how FLAGEOLET HERITAGE BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about FLAGEOLET HERITAGE BEANS
Hi! Ask me anything about FLAGEOLET HERITAGE BEANS — nutrition, recipes, health benefits, or meal ideas.