FLAGEOLET HERITAGE BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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FLAGEOLET HERITAGE BEANS wins in 8 out of 14 nutrient categories
FLAGEOLET HERITAGE BEANS: 8
vs
ORGANIC PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | FLAGEOLET HERITAGE BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 346 cal | 343 cal | |
| Protein | 19.2 g | 20 g | |
| Carbs | 65.4 g | 62.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 42.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGEOLET HERITAGE BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | FLAGEOLET HERITAGE BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 114 MG | |
| Iron, Fe | 5.2 MG | 5.7 MG | |
| Magnesium, Mg | 192 MG | 0 MG | |
| Phosphorus, P | 481 MG | 0 MG | |
| Potassium, K | 1,538 MG | 1,400 MG | |
| Sodium, Na | 154 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |