SHIITAKE DRIED MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
About SHIITAKE DRIED MUSHROOMS
SHIITAKE DRIED MUSHROOMS is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 50g of carbohydrates, and 10g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SHIITAKE MUSHROOMS
Dietary Information
SHIITAKE DRIED MUSHROOMS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHIITAKE DRIED MUSHROOMS include Iron, Fe (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, SHIITAKE DRIED MUSHROOMS gets 29% of its calories from protein, 49% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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