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CALAMARI RINGS & TENTACLES

Frozen Fish & Seafood Panapesca USA Corp. Branded
40 Calories
9g Protein
1g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 630mg 27%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 85%
Carbs 1g 9%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 630 MG 27%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON SKINLESS PORTIONS, ATLANTIC SALMON 190 19.7g 0g 12.0g FISH STICKS 250 10.7g 28.6g 10.7g FISH STICKS 250 10.7g 28.6g 10.7g CARIBBEAN JERK SHRIMP 268 9.8g 8.0g 25.9g COOKED SHRIMP, PEELED, TAIL ON 59 14.1g 0g 0.6g OVEN CRISPY JUMBO COCONUT SHRIMP 255 6.9g 25.5g 13.7g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of Sodium, Na (27% DV).

About CALAMARI RINGS & TENTACLES

CALAMARI RINGS & TENTACLES is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9g of protein, 1g of carbohydrates, and 0.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CLEANED CALAMARI

Dietary Information

CALAMARI RINGS & TENTACLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CALAMARI RINGS & TENTACLES include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, CALAMARI RINGS & TENTACLES gets 90% of its calories from protein, 10% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CALAMARI RINGS & TENTACLES

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