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FISH STICKS

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
250 Calories
10.7g Protein
28.6g Carbs
10.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 607mg 26%
Total Carbohydrate 28.6g 10%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.7mg 9%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 21%
Carbs 28.6g 57%
Fat 10.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.7 MG 9%
Potassium, K 250 MG 5%
Sodium, Na 607 MG 26%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD FIRECRACKER SPIRAL CALAMARI 212 9.7g 19.5g 9.7g TILAPIA FILLETS 80 17.0g 0g 1.3g SHELL & TAIL ON WILD CAUGHT COLOSSAL RAW GULF SHRIMP 106 20.4g 0.9g 1.8g SALMON PORTIONS 89 16.1g 0g 1.8g SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS 71 15.9g 0g 0.9g COOKED & PEELED COCKTAIL SHRIMP, SAUCE 106 16.5g 8.2g 1.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (26% DV).

About FISH STICKS

FISH STICKS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 28.6g of carbohydrates, and 10.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MINCED FISH BLEND (POLLOCK, WHITING, HADDOCK, COD, SOLE), WATER, WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, SUGAR, CONTAINS 2% OR LESS OF: SALT, ISOLATED SOY PROTEIN, DEXTROSE, PALM OIL, HYDROLYZED CORN PROTEIN, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), DEHYDRATED ONION, YEAST, MODIFIED CELLULOSE, MALTODEXTRIN, NONFAT MILK, ONION POWDER, YEAST EXTRACT, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WHEY, BUTTER FLAVOR (ENZYME MODIFIED BUTTER, FLAVOR), NATURAL FLAVORS, YELLOW CORN FLOUR, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in FISH STICKS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, FISH STICKS gets 17% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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