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SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS

Frozen Fish & Seafood Harvest Fresh Catfish Company, Inc. Branded
71 Calories
15.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 71mcg 355%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 159 MG 3%
Sodium, Na 62 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & DEVEINED UNCOOKED SHRIMP 53 13.3g 0g 0.4g COOKED SHRIMP 106 21.2g 1.2g 1.8g COOKED COCKTAIL SHRIMP SAUCE 119 22.9g 6.4g 1.8g RAW SHRIMP 88 18.6g 0.9g 1.8g BAY SCALLOPS 80 17.7g 2.7g 0.9g RAW SHRIMP 107 18.8g 0g 1.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (0.9g per 100g).

About SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS

SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.9g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER FILLETS

Dietary Information

SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS gets 90% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS

See how SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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