FISH STICKS vs SALMON PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
SALMON PORTIONS wins in 5 out of 11 nutrient categories
FISH STICKS: 4
vs
SALMON PORTIONS: 5
(2 ties)
Overview
| Nutrient | FISH STICKS | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FISH STICKS | SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 250 MG | 339 MG | |
| Sodium, Na | 607 MG | 357 MG |