CALAMARI RINGS & TENTACLES vs FISH STICKS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 5 out of 12 nutrient categories
CALAMARI RINGS & TENTACLES: 4
vs
FISH STICKS: 5
(3 ties)
Overview
| Nutrient | CALAMARI RINGS & TENTACLES | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 40 cal | 250 cal | |
| Protein | 9 g | 10.7 g | |
| Carbs | 1 g | 28.6 g | |
| Fat | 0.7 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS & TENTACLES | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALAMARI RINGS & TENTACLES | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 630 MG | 607 MG |