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CAJUN TILAPIA FILLETS

Frozen Fish & Seafood Morey's Seafood International Branded
162 Calories
16.2g Protein
2.1g Carbs
10.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 423mg 18%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 56%
Carbs 2.1g 7%
Fat 10.6g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 423 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PANKO BREADED SHRIMP 226 14.3g 21.4g 9.5g JUMBO POPCORN SHRIMP 271 12.9g 29.4g 11.8g RAW FROZEN SHRIMP 118 24.7g 0g 1.8g WILD CAUGHT PACIFIC COD FILLETS 53 12.4g 0g 0g SKINLESS CATFISH FILLETS 71 12.4g 0.9g 2.2g KEY WEST PINK SHRIMP 71 16.1g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.

About CAJUN TILAPIA FILLETS

CAJUN TILAPIA FILLETS is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 2.1g of carbohydrates, and 10.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, SPICES, SALT, DEXTROSE, CHILI PEPPER, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAMEL COLOR, POTATO STARCH.

Dietary Information

CAJUN TILAPIA FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, CAJUN TILAPIA FILLETS gets 40% of its calories from protein, 5% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

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