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PANKO BREADED SHRIMP

Frozen Fish & Seafood Costco Companies Inc. Branded
226 Calories
14.3g Protein
21.4g Carbs
9.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 440mg 19%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 32%
Carbs 21.4g 47%
Fat 9.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.7 MG 10%
Sodium, Na 440 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP, SPICY SRIRACHA 204 9.7g 24.8g 7.1g LEMON DILL SEASONED WILD ALASKA SALMON 99 18.3g 2.1g 1.8g SEA CUISINE, TILAPIA, GARLIC AND HERB, GARLIC AND HERB 115 14.2g 4.7g 4.7g PREMIUM WHITE TILAPIA, COCONUT CRUSTED 182 15.5g 14.2g 7.4g ATLANTIC SALMON, MAPLE SMOKED PEPPER 212 15.9g 13.3g 10.6g MADE EASY SALMON, GARLIC & CHIVE SAUCE 283 15.9g 0.9g 23.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About PANKO BREADED SHRIMP

PANKO BREADED SHRIMP is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 21.4g of carbohydrates, and 9.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SHRIMP, WHEAT FLOUR, SOYBEAN OIL, METHYLCELLULOSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, DEXTROSE, DRIED GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, DRIED ONION, PAPRIKA EXTRACT, RICE STARCH, SALT, SOY FLOUR, SUGAR, TAPIOCA STARCH, DRIED WHEY, DRIED WHOLE EGG, XANTHAN GUM, DRIED YEAST, YELLOW CORN FLOUR.

Calorie Breakdown

At 226 calories per 100 grams, PANKO BREADED SHRIMP gets 25% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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