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CAJUN STYLE TILAPIA, CAJUN STYLE

Frozen Fish & Seafood Morey's Seafood International Branded
169 Calories
16.2g Protein
2.1g Carbs
10.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 423mg 18%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.9mg 5%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 56%
Carbs 2.1g 7%
Fat 10.6g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 268 MG 6%
Sodium, Na 423 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COD FILLETS 184 12.1g 27.0g 3.2g KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER 88 18.6g 0g 1.3g KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD 71 15.3g 0g 0.3g KROGER, CRUNCHY POPCORN SHRIMP 247 11.8g 23.5g 12.9g GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER 94 18.8g 0g 0.6g SCALLOPS 89 17.0g 2.7g 0.9g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.

About CAJUN STYLE TILAPIA, CAJUN STYLE

CAJUN STYLE TILAPIA, CAJUN STYLE is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 2.1g of carbohydrates, and 10.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, SPICES, SALT, DEXTROSE, CHILI PEPPER, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAMEL COLOR, POTATO STARCH, SULFITES.

Dietary Information

CAJUN STYLE TILAPIA, CAJUN STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 169 calories per 100 grams, CAJUN STYLE TILAPIA, CAJUN STYLE gets 38% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAJUN STYLE TILAPIA, CAJUN STYLE

See how CAJUN STYLE TILAPIA, CAJUN STYLE compares to other foods in terms of nutrition:

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