CAJUN STYLE TILAPIA vs COD FILLETS
Nutrition comparison per 100 g serving
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CAJUN STYLE TILAPIA wins in 6 out of 11 nutrient categories
CAJUN STYLE TILAPIA: 6
vs
COD FILLETS: 3
(2 ties)
Overview
| Nutrient | CAJUN STYLE TILAPIA | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 169 cal | 184 cal | |
| Protein | 16.2 g | 12.1 g | |
| Carbs | 2.1 g | 27.0 g | |
| Fat | 10.6 g | 3.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE TILAPIA | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CAJUN STYLE TILAPIA | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 423 MG | 326 MG |