CAJUN RICE AND BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 597 MG | 26% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
About CAJUN RICE AND BEANS
CAJUN RICE AND BEANS is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.3g of protein, 70.8g of carbohydrates, and 2.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
PRECOOKED LONG GRAIN RICE (NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID), RED BEANS, BLACK EYED PEAS, NAVY BEAN FLOUR, TOMATOES, ONIONS, CORN, GREEN BELL PEPPERS, CELERY, SALT, GARLIC, ONION POWDER, ACETYLATED MONOGLYCERIDE, BLACK PEPPER, PARSLEY, CAYENNE PEPPER SAUCE POWDER (HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], MALTODEXTRIN, AND SILICON DIOXIDE), THYME, NATURAL FLAVOR (INCLUDES SMOKE), CAYENNE PEPPER, BAY LEAF, WHITE PEPPER
Dietary Information
CAJUN RICE AND BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN RICE AND BEANS include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, CAJUN RICE AND BEANS gets 18% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CAJUN RICE AND BEANS
See how CAJUN RICE AND BEANS compares to other foods in terms of nutrition:
- CAJUN RICE AND BEANS vs MEXICAN STYLE RICE
- CAJUN RICE AND BEANS vs FLAVORED RICE, BEEF
- CAJUN RICE AND BEANS vs RICE, CHICKEN
- CAJUN RICE AND BEANS vs BLACK PEARL MEDLEY
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