CAJUN RICE AND BEANS vs RICE, CHICKEN

Nutrition comparison per 100 g serving

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CAJUN RICE AND BEANS wins in 6 out of 10 nutrient categories

CAJUN RICE AND BEANS: 6 vs RICE, CHICKEN: 3 (1 ties)

Overview

Nutrient	CAJUN RICE AND BEANS	RICE, CHICKEN	Winner
Calories	347 cal	356 cal
Protein	15.3 g	6.7 g
Carbs	70.8 g	77.8 g
Fat	2.1 g	0 g
Fiber	11.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAJUN RICE AND BEANS	RICE, CHICKEN	Winner
Vitamin C, total ascorbic acid	8.3 MG	2.7 MG

Mineral	CAJUN RICE AND BEANS	RICE, CHICKEN
Calcium, Ca	56 MG	133 MG
Iron, Fe	3.8 MG	0.8 MG
Sodium, Na	597 MG	822 MG

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