BLACK PEARL MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BLACK PEARL MEDLEY
BLACK PEARL MEDLEY is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN PARBOILED BROWN RICE, BLACK BARLEY, DAIKON RADISH SEED.
Dietary Information
BLACK PEARL MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK PEARL MEDLEY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BLACK PEARL MEDLEY gets 15% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK PEARL MEDLEY
See how BLACK PEARL MEDLEY compares to other foods in terms of nutrition:
- BLACK PEARL MEDLEY vs NEW ORLEANS, BEEF RICE, BEEF, BEEF
- BLACK PEARL MEDLEY vs GOYA, HOPPIN' JOHN SEASONED RICE WITH BLACKEYE PEAS
- BLACK PEARL MEDLEY vs VITARROZ, SEASONED RICE WITH BLACK BEANS
- BLACK PEARL MEDLEY vs SPANISH STYLE YELLOW RICE, SPANISH STYLE
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.