RED BEAN & RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,385 MG | 60% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About RED BEAN & RICE MIX
RED BEAN & RICE MIX is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 70.8g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID]), DEHYDRATED RED BEANS, SALT, CORN STARCH, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), DEXTROSE, NATURAL HICKORY SMOKE FLAVOR (SALT, NATURAL FLAVOR), SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT], INACTIVE BAKER'S YEAST, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), CARAMEL COLOR, SPICES, PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Dietary Information
RED BEAN & RICE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEAN & RICE MIX include Sodium, Na (60% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, RED BEAN & RICE MIX gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RED BEAN & RICE MIX
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