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CAJUN PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Jeppi Nut Company Branded
607 Calories
21.4g Protein
17.9g Carbs
50g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 17.9g 6%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 17.9g 20%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 579 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOOD HEALTH HALF NAKED POPCORN, 5.25 OZ 464 10.7g 71.4g 14.3g CORN TOSTADAS 517 8.3g 66.7g 25g FUEGO HOT CHILI PEPPER & LIME POPCORN, PEPPER; LIME 500 6.7g 46.7g 33.3g FUEGO HOT CHILI PEPPER & LIME POPCORN, PEPPER; LIME 509 7.0g 47.4g 31.6g CHEESE INTENSE NACHO POPCORN, CHEESE 618 5.9g 41.2g 47.1g BUTTERY FLAVORED PREMIUM CINEMA POPCORN, BUTTER 533 6.7g 56.7g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).

About CAJUN PEANUTS

CAJUN PEANUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CAJUN SEASONING (CAYENNE PEPPER, PAPRIKA, CORNSTARCH, SALT, GARLIC, ONION SPICES, RICE CONCENTRATE), NACHO CHEESE FLAVOR (SALT.CORNFLOUR, DEXTROSE, MALTODEXTRINEDRY SHORTENING (SOYBEAN OIL), CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDE, HYDROLYZED SOY AND CORN PROTEIN, CHEDDAR CHEESE (CULTURED PASTERIZED MILK, SALT, ENZYMES), SOY GRITS, SOY FLOUR, MO

Dietary Information

CAJUN PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAJUN PEANUTS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, CAJUN PEANUTS gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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