CAJUN PEANUTS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CAJUN PEANUTS wins in 6 out of 11 nutrient categories
CAJUN PEANUTS: 6
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | CAJUN PEANUTS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 517 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 8.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PEANUTS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN PEANUTS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 110 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 579 MG | 292 MG |