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CACTUS & CASSAVA TOTOPOS

Crackers & Biscotti Tia Lupita Hot Sauce LLC Branded
464 Calories
3.6g Protein
57.1g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 57.1g 64%
Fat 28.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 254 MG 5%
Sodium, Na 429 MG 19%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORGANIC WATER CRACKERS 400 6.7g 73.3g 10g ORGANIC FLATBREAD MINI CRISPS 464 10.7g 67.9g 17.9g ORGANIC FLATBREAD MINI CRISPS 464 10.7g 67.9g 17.9g FRUIT CRACKER CRISPS 367 10g 63.3g 8.3g FRUIT CRACKER CRISPS 367 10g 66.7g 6.7g FRUIT CRACKERS CRISPS 367 10g 70g 6.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CACTUS & CASSAVA TOTOPOS

CACTUS & CASSAVA TOTOPOS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 57.1g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

CASAVA FLOUR, SUNFLOWER OR SAFFLOWER OIL, NOPALES CACTUS, COCONUT FLOUR, CHIA SEEDS, SEA SALT.

Dietary Information

CACTUS & CASSAVA TOTOPOS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CACTUS & CASSAVA TOTOPOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CACTUS & CASSAVA TOTOPOS gets 3% of its calories from protein, 49% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CACTUS & CASSAVA TOTOPOS

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