CACTUS & CASSAVA TOTOPOS vs ORGANIC FLATBREAD MINI CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CACTUS & CASSAVA TOTOPOS: 4
vs
ORGANIC FLATBREAD MINI CRISPS: 4
(3 ties)
Overview
| Nutrient | CACTUS & CASSAVA TOTOPOS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACTUS & CASSAVA TOTOPOS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACTUS & CASSAVA TOTOPOS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 429 MG | 786 MG |