CACTUS & CASSAVA TOTOPOS vs FRUIT CRACKER CRISPS
Nutrition comparison per 100 g serving
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FRUIT CRACKER CRISPS wins in 5 out of 11 nutrient categories
CACTUS & CASSAVA TOTOPOS: 4
vs
FRUIT CRACKER CRISPS: 5
(2 ties)
Overview
| Nutrient | CACTUS & CASSAVA TOTOPOS | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 28.6 g | 8.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACTUS & CASSAVA TOTOPOS | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACTUS & CASSAVA TOTOPOS | FRUIT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 429 MG | 633 MG |