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CACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS

Popcorn, Peanuts, Seeds & Related Snacks Bard Valley Medjool Date Growers Association Branded
400 Calories
5g Protein
65g Carbs
12.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 10g 36%
Total Sugars 55g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 5,350mg 29722%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 65g 79%
Fat 12.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 5,350 MG 29722%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE NUTS 0 13.3g 13.3g 66.7g RAW MIXED NUTS 633 20g 20g 56.7g TOASTED PINE NUTS, TOASTED 667 13.3g 13.3g 66.7g HAPPY ALMONDS, CASHEWS, PISTACHIOS, CHOCOLATE, CRANBERRIES & CHERRIES TRAIL MIX, HAPPY 441 5.9g 61.8g 20.6g WHOLE CASHEWS NUTS 607 17.9g 28.6g 50g ROASTED & SALTED CASHEWS & ALMONDS, ROASTED & SALTED 607 17.9g 25g 50g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (29722% of Daily Value per 100g).

About CACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS

CACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 65g of carbohydrates, and 12.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MEDJOOL DATES, PECANS, CACAO POWDER (PROCESSED WITHOUT ALKALI), CACAO NIBS (PROCESSED WITHOUT ALKALI)

Dietary Information

CACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS include Iron, Fe (29722% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS gets 5% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS

See how CACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS compares to other foods in terms of nutrition:

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