CACAO WITH PECANS MEDJOOL DATE ROLLS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 4 out of 10 nutrient categories
CACAO WITH PECANS MEDJOOL DATE ROLLS: 3
vs
RAW MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | CACAO WITH PECANS MEDJOOL DATE ROLLS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 65 g | 20 g | |
| Fat | 12.5 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO WITH PECANS MEDJOOL DATE ROLLS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 190 MG | |
| Iron, Fe | 5,350 MG | 3.3 MG | |
| Potassium, K | 600 MG | 657 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |