CACAO WITH PECANS MEDJOOL DATE ROLLS vs PINE NUTS
Nutrition comparison per 100 g serving
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CACAO WITH PECANS MEDJOOL DATE ROLLS wins in 4 out of 10 nutrient categories
CACAO WITH PECANS MEDJOOL DATE ROLLS: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | CACAO WITH PECANS MEDJOOL DATE ROLLS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 65 g | 13.3 g | |
| Fat | 12.5 g | 66.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO WITH PECANS MEDJOOL DATE ROLLS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 5,350 MG | 6.7 MG | |
| Potassium, K | 600 MG | 600 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |