BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About BUTTERNUT SQUASH
BUTTERNUT SQUASH is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 14.6g of carbohydrates, and 4.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BUTTERNUT SQUASH, WATER, BUTTER (CREAM [COW'S MILK], WATER, SALT), SUGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, POTASSIUM SORBATE, NUTMEG, PHOSPHORIC ACID, NISIN
Calorie Breakdown
At 100 calories per 100 grams, BUTTERNUT SQUASH gets 4% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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