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BUTTERNUT SQUASH

Frozen Prepared Sides Pinnacle Foods Group LLC Branded
103 Calories
0.9g Protein
11.2g Carbs
6.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.7mg 4%
Potassium 328mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 5%
Carbs 11.2g 62%
Fat 6.0g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 328 MG 7%
Sodium, Na 293 MG 13%

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SOUTHWEST STYLE POWER BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE, SOUTHWEST STYLE POWER BLEND 106 5g 19.2g 0.7g TRADITIONAL MACARONI & CHEESE, TRADITIONAL 0 5.8g 13.8g 6.7g CHEESY POTATO BAKE WITH BACON ADDED DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE WITH BACON ADDED, CHEESY POTATO BAKE WITH BACON 150 6.7g 14.2g 7.5g SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI, CARROTS & ONIONS, CHICKEN 163 3.2g 30.7g 2.5g GRAINS + VEGETABLES + LEGUMES BROWN RICE, CORN, BLACK BEANS & RED BELL PEPPER POWERED BY PLANTS, GRAINS + VEGETABLES + LEGUMES 117 3.7g 23.3g 0.6g SWEET POTATOES, FARRO, BLACK BEANS & SPINACH GRAINS + VEGETABLES + LEGUMES, SWEET POTATOES, FARRO, BLACK BEANS & SPINACH 111 4.6g 20.9g 0.3g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About BUTTERNUT SQUASH

BUTTERNUT SQUASH is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.9g of protein, 11.2g of carbohydrates, and 6.0g of fat. This food belongs to the Frozen Prepared Sides category.

Ingredients

BUTTERNUT SQUASH, PALM OIL AND CANOLA OIL, SALT.

Calorie Breakdown

At 103 calories per 100 grams, BUTTERNUT SQUASH gets 3% of its calories from protein, 44% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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