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BUTTERMILK PROTEIN WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
289 Calories
15.8g Protein
34.2g Carbs
10.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 447mg 19%
Total Carbohydrate 34.2g 12%
Dietary Fiber 3.9g 14%
Total Sugars 6.6g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.1mg 12%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 26%
Carbs 34.2g 57%
Fat 10.5g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 2.1 MG 12%
Potassium, K 197 MG 4%
Sodium, Na 447 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g ORGANIC WAFFLES, HOMESTYLE 271 5.7g 40g 10g CHOCOLATE CHIP WAFFLES 300 7.1g 42.9g 11.4g WAFFLES, CHOCOLATE CHIP 343 5.7g 44.3g 15.7g ORGANIC FLAX SEED WAFFLES 271 5.7g 37.1g 11.4g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of dietary fiber (3.9g per 100g).

About BUTTERMILK PROTEIN WAFFLES, BUTTERMILK

BUTTERMILK PROTEIN WAFFLES, BUTTERMILK is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 34.2g of carbohydrates, and 10.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

INGREDIENTS: WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL*, CANE SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, POWDERED EGGS, SUNFLOWER LECITHIN (EMULSIFIER), CORN MALTODEXTRIN*, BUTTERMILK POWDER, NATURAL FLAVOR*, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT.

Calorie Breakdown

At 289 calories per 100 grams, BUTTERMILK PROTEIN WAFFLES, BUTTERMILK gets 22% of its calories from protein, 47% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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