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BUTTER & HERB FLAVORED WILD COD FILLETS, BUTTER & HERB

Frozen Fish & Seafood Morey's Seafood International Branded
148 Calories
14.8g Protein
2.1g Carbs
9.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 310mg 13%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.3mg 7%
Potassium 7mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 57%
Carbs 2.1g 8%
Fat 9.2g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 7 MG 0%
Sodium, Na 310 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PARMESAN ENCRUSTED TILAPIA 224 12.9g 18.8g 10.6g BARRAMUNDI CRISPY FISH TENDERS, BARRAMUNDI 214 14.3g 19.1g 9.5g EXTRA LARGE COOKED SHRIMP 71 15.3g 0g 0g WILD-CAUGHT ATLANTIC COD 80 17.7g 0g 0.9g PEELED, DEVEINED, TAIL-ON JUMBO COOKED SHRIMP 71 15.3g 0g 0g SKIN-ON WILD CAUGHT SNAPPER PORTIONS 100 20.6g 0g 1.5g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.

About BUTTER & HERB FLAVORED WILD COD FILLETS, BUTTER & HERB

BUTTER & HERB FLAVORED WILD COD FILLETS, BUTTER & HERB is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 2.1g of carbohydrates, and 9.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, NATURAL BUTTER FLAVOR, SEA SALT, TAMARI SOY SAUCE (SOYBEANS, SALT, SUGAR, MALTODEXTRIN), SPICES, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE, LEMON OIL), DEHYDRATED GARLIC, MODIFIED TAPIOCA STARCH, GREEN ONION, BASIL, OREGANO, ROSEMARY, THYME.

Dietary Information

BUTTER & HERB FLAVORED WILD COD FILLETS, BUTTER & HERB is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, BUTTER & HERB FLAVORED WILD COD FILLETS, BUTTER & HERB gets 40% of its calories from protein, 6% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUTTER & HERB FLAVORED WILD COD FILLETS, BUTTER & HERB

See how BUTTER & HERB FLAVORED WILD COD FILLETS, BUTTER & HERB compares to other foods in terms of nutrition:

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