BUTTER & HERB FLAVORED WILD COD FILLETS vs WILD-CAUGHT ATLANTIC COD
Nutrition comparison per 100 g serving
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WILD-CAUGHT ATLANTIC COD wins in 5 out of 10 nutrient categories
BUTTER & HERB FLAVORED WILD COD FILLETS: 3
vs
WILD-CAUGHT ATLANTIC COD: 5
(2 ties)
Overview
| Nutrient | BUTTER & HERB FLAVORED WILD COD FILLETS | WILD-CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 148 cal | 80 cal | |
| Protein | 14.8 g | 17.7 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 9.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB FLAVORED WILD COD FILLETS | WILD-CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 7 MG | 416 MG | |
| Sodium, Na | 310 MG | 53 MG |