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PARMESAN ENCRUSTED TILAPIA

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
224 Calories
12.9g Protein
18.8g Carbs
10.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 541mg 24%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 866mcg 4330%
Calcium 35mg 3%
Iron 0.6mg 3%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 31%
Carbs 18.8g 44%
Fat 10.6g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 259 MG 6%
Sodium, Na 541 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
STUFFED CLAMS 161 8.1g 17.7g 7.3g RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP 62 14.2g 0g 0g CATFISH NUGGETS 71 13.3g 0g 1.8g COOKED SHRIMP 82 16.5g 0g 1.2g ECUADOR WILD CAUGHT SHRIMP, WILD CAUGHT 107 18.8g 0g 1.8g MAPLE BOURBON RUB KETA SALMON WILD CAUGHT, MAPLE BOURBON RUB 125 19.6g 3.6g 3.6g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (24% DV).

About PARMESAN ENCRUSTED TILAPIA

PARMESAN ENCRUSTED TILAPIA is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 18.8g of carbohydrates, and 10.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, WATER, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURES, ENZYMES, SALT). SPICES, SUGAR, ONION, GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVOR.

Dietary Information

Notable micronutrients in PARMESAN ENCRUSTED TILAPIA include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, PARMESAN ENCRUSTED TILAPIA gets 23% of its calories from protein, 34% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARMESAN ENCRUSTED TILAPIA

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More in Frozen Fish & Seafood

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