PARMESAN ENCRUSTED TILAPIA vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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PARMESAN ENCRUSTED TILAPIA wins in 5 out of 10 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 5
vs
CATFISH NUGGETS: 4
(1 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 71 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 541 MG | 274 MG |