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BURRITOS, EGG, HAM & CHEESE

Frozen Dinners & Entrees Ruiz Food Products Inc Branded
188 Calories
7.8g Protein
22.7g Carbs
6.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 398mg 17%
Total Carbohydrate 22.7g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 21%
Carbs 22.7g 62%
Fat 6.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.4 MG 8%
Sodium, Na 398 MG 17%

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STUFFED PASTA SHELLS 148 7.0g 24.7g 1.8g ENCHILADAS 263 18.8g 3.0g 18.8g SKILLET MEALS CHICK'N FLORENTINO 116 5.6g 12.3g 4.9g ASIAN STYLE CHICK'N FRIED RICE 120 5.6g 19.4g 2.1g SKILLET MEALS, RIGATONI N' SAUS'AGE 95 4.6g 13.0g 3.2g SKILLET MEALS CHICK'N FIESTA 109 6.0g 15.5g 2.8g

About BURRITOS, EGG, HAM & CHEESE

BURRITOS, EGG, HAM & CHEESE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 22.7g of carbohydrates, and 6.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FLOUR TORTILLA (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [SOYBEAN, CANOLA AND/OR CORN OIL], SALT, DOUGH CONDITIONERS [YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, ENZYMES, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE]), SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)), SPICE), COOKED HAM (CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CORN STARCH-MODIFIED, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS)], HIGH OLEIC CANOLA OIL, CONTAINS 2% OR LESS NONFAT DRY MILK, WHEY, SALT, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, CORN STARCH, LACTIC ACID, PROPIONIC ACID, MONO- AND DIGLYCERIDES, BUTTER OIL, POTASSIUM HYDROXIDE, SUGAR, YEAST EXTRACT, CARRAGEENAN, NATURAL FLAVOR, ANNATTO COLOR), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), ONION, CONTAINS 2% OR LESS MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, SPICE.

Calorie Breakdown

At 188 calories per 100 grams, BURRITOS, EGG, HAM & CHEESE gets 17% of its calories from protein, 48% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BURRITOS, EGG, HAM & CHEESE

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