BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 10.6 MG | 66% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Riboflavin (41% DV).
- Rich source of Niacin (66% of Daily Value per 100g).
About BURGER
BURGER is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.9g of protein, 15.0g of carbohydrates, and 10.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
SWEET EARTH SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE, GINGER, GARLIC, KOMBU), GARBANZO BEANS*, ZA'ATAR SPICE BLEND (SESAME SEEDS, SEA SALT, OREGANO, CUMIN, SUMAC), VITAL WHEAT GLUTEN, SPINACH, FLAXSEED MEAL, BULGUR*, FARRO*, QUINOA*, GREEN LENTILS*, CARROTS, TOFU* (WATER, ORGANIC SOYBEANS AND CALCIUM SULFATE), TAHINI, GREEN ONION, TEXTURED VEGETABLE PROTEIN, OLIVE OIL, TOASTED SESAME OIL, LEMON JUICE, NUTRITIONAL YEAST, GARLIC, FRESH CILANTRO, FRESH MINT, OKARA, NATURAL SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT) AND SPICES.
Dietary Information
BURGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BURGER include Niacin (66% DV) , and Riboflavin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, BURGER gets 31% of its calories from protein, 29% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BURGER
See how BURGER compares to other foods in terms of nutrition:
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- BURGER vs 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES, BEEF
- BURGER vs SOY CHORIZO, SOY
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More in Other Meats
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