BURGER vs 90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

BURGER wins in 8 out of 13 nutrient categories

BURGER: 8 vs 90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF: 4 (1 ties)

Overview

Nutrient	BURGER	90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF	Winner
Calories	204 cal	170 cal
Protein	15.9 g	19.6 g
Carbs	15.0 g	0 g
Fat	10.6 g	9.8 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER	90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF	Winner
Niacin	10.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BURGER	90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF
Calcium, Ca	133 MG	18 MG
Iron, Fe	3.2 MG	2.3 MG
Sodium, Na	345 MG	67 MG

Ad 728x90