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BUMBLE BEE, SARDINES IN OIL

Canned Seafood Bumble Bee Foods, LLC Branded
176 Calories
20.3g Protein
0g Carbs
10.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 284mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 65%
Carbs 0g 0%
Fat 10.8g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 270 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 284 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
"HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" 213 16.4g 0g 16.4g HERRING FILLET IN OIL "ATLANTIC STYLE" 213 16.4g 0g 16.4g LOW SODIUM WILD CAUGHT PINK SALMON 129 20g 0g 5.9g SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER, RED CHILI PEPPER 246 16.9g 6.2g 16.9g WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT 67 14.2g 0.8g 0.8g WHOLE OYSTERS PACKED IN WATER 141 13.3g 0g 9.6g

Nutrition Highlights

  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About BUMBLE BEE, SARDINES IN OIL

BUMBLE BEE, SARDINES IN OIL is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.3g of protein, 0g of carbohydrates, and 10.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOYBEAN OIL, SALT, NATURAL SMOKE FLAVORING

Dietary Information

BUMBLE BEE, SARDINES IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BUMBLE BEE, SARDINES IN OIL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, BUMBLE BEE, SARDINES IN OIL gets 46% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUMBLE BEE, SARDINES IN OIL

See how BUMBLE BEE, SARDINES IN OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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