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BUMBLE BEE, PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL

Canned Tuna Bumble Bee Foods, LLC Branded
129 Calories
19.4g Protein
0g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 323mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 52mcg 260%
Calcium 32mg 2%
Iron 0.6mg 3%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 83%
Carbs 0g 0%
Fat 4.0g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 6.5 MG 40%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 2.4 UG 101%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 161 MG 3%
Sodium, Na 323 MG 14%
Selenium, Se 51 UG 93%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA, SWEET AND SPICY CHUNK LIGHT 129 16.5g 8.2g 3.5g CHUNK LIGHT YELLOWFIN IN VEGETABLE OIL TUNA 125 21.4g 1.8g 2.7g CHUNK LIGHT YELLOWFIN IN WATER TUNA 89 21.4g 0g 0g CHUNK LIGHT WITH SWEET CORN IN OIL TUNA 136 20g 4.3g 4.3g CHUNK LIGHT TUNA WITH VEGETABLES IN OIL 150 18.6g 4.3g 6.4g CHUNK LIGHT WITH JALAPEO IN WATER TUNA 100 18.6g 0.7g 2.1g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Rich source of Selenium, Se (93% of Daily Value per 100g).
  • Good source of Niacin (40% DV).
  • Rich source of Vitamin B-12 (101% of Daily Value per 100g).

About BUMBLE BEE, PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL

BUMBLE BEE, PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.4g of protein, 0g of carbohydrates, and 4.0g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT

Dietary Information

BUMBLE BEE, PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BUMBLE BEE, PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL include Vitamin B-12 (101% DV) , Selenium, Se (93% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, BUMBLE BEE, PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL gets 60% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUMBLE BEE, PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL

See how BUMBLE BEE, PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL compares to other foods in terms of nutrition:

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