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BUFFALO CLUB SUB

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
190 Calories
17.4g Protein
14.9g Carbs
7.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 636mg 28%
Total Carbohydrate 14.9g 5%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 17.4g 35%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.4g 44%
Carbs 14.9g 38%
Fat 7.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.2 MG 7%
Sodium, Na 636 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CALIFORNIA TURKEY CLUB 185 12.6g 19.3g 6.7g PESTO CHICKEN CIABATTA 234 17.3g 20.6g 10.1g CLUB SUB 207 15.8g 20.3g 6.6g TUNA SALAD ON A CROISSANT 241 11.2g 17.7g 13.9g LONDON BROIL ON FOCACCIA, PEPPERCORN MAYO 256 18.8g 21.5g 10.3g HAM & CHEESE HOAGIE 172 12.6g 18.1g 5.6g

Nutrition Highlights

  • Good source of protein with 17.4g per 100g.
  • Good source of Sodium, Na (28% DV).

About BUFFALO CLUB SUB

BUFFALO CLUB SUB is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.4g of protein, 14.9g of carbohydrates, and 7.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BUFFALO CHICKEN (CHICKEN BREAST, WATER, CONTAINS 1.5% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE, BROWNED IN COTTONSEED OIL. COATED WITH: CAYENNE RED PEPPER, VINEGAR, SALT, SPICE, PAPRIKA, RICE STARCH, GARLIC, CARAMEL COLOR), WHITE CIABATTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), GREEN LEAF LETTUCE, BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

Notable micronutrients in BUFFALO CLUB SUB include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, BUFFALO CLUB SUB gets 37% of its calories from protein, 31% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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