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BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP

Other Soups Seattle Gourmet Foods, Inc. Branded
304 Calories
21.7g Protein
52.2g Carbs
1.1g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 52.2g 19%
Dietary Fiber 6.5g 23%
Total Sugars 2.2g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.7g 29%
Carbs 52.2g 70%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.9 MG 33%
Sodium, Na 348 MG 15%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SPLIT PEA SOUP 352 24.1g 61.1g 1.9g MISO NOODLE SOUP 351 16.2g 64.9g 2.7g BLACK BEAN SOUP 353 21.6g 64.7g 2.0g HAM FLAVORED SOUP BASE, HAM 300 0g 20g 20g HOMESTYLE SPLIT PEA SOUP MIX 349 20.9g 62.8g 2.3g MINESTRONE SOUP MIX 349 20.9g 65.1g 2.3g

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP

BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.7g of protein, 52.2g of carbohydrates, and 1.1g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

SPLIT PEAS, LENTILS, SALT, GARLIC, ONION, SPICES.

Dietary Information

BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP gets 29% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP

See how BUCKEYE BEANS & HERBS, COUNTRY SPLIT PEA SOUP compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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