BUCKEYE BEANS & HERBS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 5 out of 10 nutrient categories
BUCKEYE BEANS & HERBS: 5
vs
BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 304 cal | 353 cal | |
| Protein | 21.7 g | 21.6 g | |
| Carbs | 52.2 g | 64.7 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 6.5 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 17.6 MG |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 5.9 MG | 5.3 MG | |
| Sodium, Na | 348 MG | 922 MG |